Film

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)

Name: Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Genre: Belgesel
Released: 1994-01-01
Cast: Joe Weider

1994 · 43 dk · Belgesel

Puan ver

Özet

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.